Suggested meals and custom workouts

Know what to eat for your goal and how to train for it, all in the same app that tracks your calories.

Cutting or bulking? Get the right foods

PepPro reads your goal from your body plan and shows the best foods, snacks and meals for a cut or a bulk, each with calories and protein. Log any of them to your day in one tap. Not sure yet? Pick cutting or bulking and switch any time.

A day of meals made for you

Tap once and the AI plans breakfast, lunch, dinner and two snacks that land close to your daily calorie target, with full macros. Tell it what you love or avoid and it works around it. Suggested meals come with Pro and Elite.

Custom workouts around your injuries

Elite members answer a few quick questions: goal, days a week, gym or home equipment, experience, session length and any injuries. PepPro writes a short weekly routine with sets, reps and rest that steers clear of what hurts, and saves it on your Body page.

Build your own from the exercise library

Prefer to plan it yourself? Pick from a library of 60 exercises grouped by muscle, set your sets and reps, and save your perfect workouts. This is general fitness guidance, not medical advice: check with a physio or doctor before training around an injury.